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WHEAT RAWA BIRIYANI (Broken wheat, Dalia)



There are many items that we can make out of wheat rawa (broken wheat). This is very very tasty and so healthy. Including whole grains in the daily diet in the form of breakfast items is recommended. Even though we don't have much time for breakfast at least this type of whole grains has to be consumed daily. In this recipe it has grains , vegetables its fully loaded with nutrition and sure its comforting and satisfying meal. Here goes the recipe...


Ingredients :

Wheat rawa - 1 cup
Mixed vegetables chopped as cubes - 1 cup (carrot, beans, peas, potato, cauliflower)
Onion - 1 sliced
Tomato - 1 small chopped
Mint leaves - 2 sprigs
Coriander leaves - few for garnishing
Whole spices each 1 - cinnamon,cardamom, cloves
Cummin seeds - 1 tsp
Green chilli - 2 slited
Garam masala - 1 tsp
Ginger+ Garlic paste - 1/2 tbsp
Lemon - 2 tsp
Oil - 4 tbsp
Water - 2 1/2 cups
Salt - as required
Fried cashews for garnishing


Method :

1. Heat oil in the pan, Add the cummin seeds and whole spices after it splutters add the sliced onion and chilli.
2. Saute for 2 min then add the ginger garlic paste.
3. After the raw aroma disappears add the vegetables and tomato.
4. Just saute for few seconds add the chopped mint leaves and the garam masala powder.
5. Then add the measured water and add salt to it.
6. when water comes to boil add the wheat rawa and close the lid 3/4 and keep it in low flame.
7. Once all the moisture is absorbed mix well and add the lemon juice.
8. Garnish with cashews and coriander leaves.
9. Serve with raita, I served with spring onion + cucumber raita.


Note :

1. Variation in this You can add coriander powder and cummin powder 1 tsp gives different flavor.
2. Even you can add fried raisins it taste good too.
3. One small tip in this is do not fry the vegetables and onion for more time since it is getting cooked with water as well as with wheat makes veggies more soggy. And chop into medium sized pieces it will be crunchy and looks good too.

Padma  – (May 21, 2009 at 11:54 AM)  

Wow !!! such a cute presentation - just like a flower ... really too good Pavithra and also your recipe :D

Padma  – (May 21, 2009 at 11:56 AM)  

Also check this link Pavithra
http://padmasrecipes.blogspot.com/2009/05/bread-upma.html

munchcrunchandsuch  – (May 21, 2009 at 1:17 PM)  

Wow,awesome treat and awesome presentation.How much time do u spend on arrangement? Just curious. I am noly being repetitive-but I love ur blog.

Jeena  – (May 21, 2009 at 3:10 PM)  

Such a healthy and delicious dish I love your presentation. :-)

Ushanandini  – (May 21, 2009 at 3:47 PM)  

Cool presentation! Awesome dish! Good for health!

ARUNA  – (May 21, 2009 at 6:15 PM)  

awesome Pavithra.....u always rock yaa!!!

doggybloggy  – (May 21, 2009 at 6:23 PM)  

Pavithra you are so creative...

Sweta  – (May 21, 2009 at 6:40 PM)  

Awesome presentation style-looks like a rangoli!! hantat

Ramya Vijaykumar  – (May 21, 2009 at 6:42 PM)  

Looks very delicious and delectable!!! I have never made it like a pulav!!!

Divya Vikram  – (May 21, 2009 at 7:00 PM)  

Very pretty presentation! And that is really a healthy dish!

Teresa Cordero Cordell  – (May 21, 2009 at 7:04 PM)  

Thank you for stopping by my blog. I'm glad you liked the chocolate chip scones. Your photos are BEAUTIFUL! Great job my friend.

Pooja  – (May 21, 2009 at 8:21 PM)  

Looking cute..Yummy pulav pavithra..

Pooja  – (May 21, 2009 at 9:31 PM)  

Looks delicious Pavithra! And healthy too :) Great presentation as usual!

5 Star Foodie  – (May 21, 2009 at 9:44 PM)  

wheat rawa is new to me but looks great!

fourthsensesamayal  – (May 21, 2009 at 10:02 PM)  

Super cool presentation.. lovely dish... :)

Prathibha  – (May 21, 2009 at 10:51 PM)  

Gal....That looks amazing.....Ur recipes n decor's both rock!!

Kitchen Flavours  – (May 22, 2009 at 2:04 AM)  

Wow that sounds awesome....Looks yummy....

Suparna  – (May 22, 2009 at 4:23 AM)  

hi pavithra,
Ur presentation is stunning, looks absolutely gorgeous. I too use dalia to make upma, never tried pulao though! Thanks for the recipe.
TC

Subhie Arun  – (May 22, 2009 at 5:27 AM)  

grt recipes n presentation too..ur too artistic n photographic....well done ....keep rocking..u photos alwiz cooling my eyes...

Valarmathi  – (May 22, 2009 at 7:06 AM)  

Healthy recipe. looks yummy. Nice presentation.

Sakshi  – (May 22, 2009 at 9:03 AM)  

healthy breakfast and what a cute presentation

Sukanya Ramkumar  – (May 22, 2009 at 10:29 AM)  

Wheat rawa pulao sounds so unique and healthy. Nice recipe. Looks so good. YUM!

Sia  – (May 22, 2009 at 10:41 AM)  

oh wow! I like the way wheat has been used here. good way to cut our carbos intake

sree  – (May 22, 2009 at 10:43 AM)  

yummilicious!!!!! Feast for the eyes.

Pam  – (May 22, 2009 at 11:58 AM)  

It looks and sounds so delicious - love the presentation.

kittymatti  – (May 22, 2009 at 2:15 PM)  

as usual awesome ;presentation!!!! nice recipe too...

Dhanya Nambirajan  – (May 22, 2009 at 6:32 PM)  

Wow,Nice presentation.This is one of my comforting foods. Nice click too:0.

Home Cooked Oriya Food  – (May 22, 2009 at 9:43 PM)  

Wow - what a recipe... Wish I had seen this earlier. Threw out a pack of dhalia - had no clue how to cook it... Had got it knowing it is very good for health...

Pavithra  – (May 23, 2009 at 1:04 AM)  

Thanks everyone for ur lovely and encouraging comments.

Anisheetu  – (May 24, 2009 at 5:34 AM)  

first time to ur blog.. u have a nice collection of recipes.. cute presentation... nice click...

Parita  – (May 26, 2009 at 9:49 AM)  

Fantastic presentation...very healthy and delicious

Lavy  – (October 7, 2009 at 2:31 AM)  

Love the presentation Pavithra..Healthy Upma, i would love to try your rice dal upma, my grandmom used to make it. Thanks for sharing!

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