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BOK CHOY STIR FRY




Bok choy is classified as a cabbage, sometimes called as chinese cabbage, mustard cabbage, chinese celery or peking cabbage. It has glossy dark green leaves and thick and crisp white stalks in loose head. It has as light , sweet flavour, crispy texture and good nutritional values.

Bok choy is very nutritios, it is high in vitamin A,C rich in potassium and calcium. They similarly tastes like swiss chard. It tastes so good when lightly cooked over cooking spoils the tastes. Bok choy is one of those good vegetable that can be quick cooked, steamed or stir fried. Baby bok choy is also available in the market anything can be used and cook like swiss chard.




Ingredients :

Bok choy - 1 packet
Garlic - 4 crushed
Red chilli flakes or pepper anything of ur choice.
Roasted Sesame seeds - 1 tsp
Sesame oil - 1/4 tsp (optional if u like the flavour add it atlast)
Oil
Salt

Method :

1. Wash the bok choy and cut the leafy portion and stems seperately into big pieces 3/4 inch atleast . Too thin makes watery.
2. Heat oil in the frying pan and add crushed garlic and red chilli flakes.
3. Then first add stems and stir fry for just few seconds , then add the green part.
4. Saute for few seconds add salt and pepper. Now add sesame oil and seeds.
5. Serve hot with Jasmine rice or fried rice or even u can eat like a snack too.



Variation :

1. To get the saucy consistency you can add the cornflour mixture.
2. You can also make gobi manchurian sauce and add the fried greens to it tastes so yummy , refer the gobi manchurian sauce in my post. And serve it with vegetable noodles.
3. This bokchoy can be substituted by swiss chard or kale.
4. Do not saute for too long until water is absorbed .. it becomes soggy and spoils the crunchiness.

Anuradha –   – (May 22, 2009 at 11:50 AM)  

U have a fantabulous talent anni... Good innovation, good observation, good decoration, good photography!!! Great!!

Ramya Vijaykumar  – (May 22, 2009 at 1:15 PM)  

Pavithra, this is such an easy dish to make but has loads and loads of nutritional values!!! Am gonna make this soon for sure!!!

5 Star Foodie  – (May 22, 2009 at 1:43 PM)  

Delicious! i love bok choy and never made it at home yet! Thanks for the recipe!

Padma  – (May 22, 2009 at 1:49 PM)  

Never made this dish... will surely try and let u know... and super decoration Pavithra :D

doggybloggy  – (May 22, 2009 at 2:09 PM)  

I love bok choy and it is so much available in chinatwon - big bok choy,baby bok choy, bok choy cousins - its all there...once again you made a simple dish look so beautiful.

kittymatti  – (May 22, 2009 at 2:29 PM)  

as usual good pic and awesome dish!

Priya  – (May 22, 2009 at 3:40 PM)  

I do often bokchoy stir fry too...lovely dih!

Vishali  – (May 22, 2009 at 4:01 PM)  

wow...looks so nice and delicious...

Ushanandini  – (May 22, 2009 at 4:06 PM)  

Love the green color of bok-choy! Looks gorgeous! Superb! (Tamizh penna ninga!?)

Sweta  – (May 22, 2009 at 7:16 PM)  

the little "knots" on the chop-sticks are so cute!! You come out with such amazing ways of presentation:)
BTW,you could try the burji with either soya nuggets/tofu-tastes great!

Home Cooked Oriya Food  – (May 22, 2009 at 9:32 PM)  

You are a real artist! Such nice clicks... Just loved your presentation...
Simple and easy dish

fourthsensesamayal  – (May 22, 2009 at 10:02 PM)  

This is something so new to us out here in India. I am really not sure if they import such nice vege here. Anyways I enjoyed looking at the pic itself :)))))) You keep experimenting different stuff.. thats nice of u anni.. :)

Pooja  – (May 22, 2009 at 11:06 PM)  

Wow simple but highly nutritious! And amazing presentation!

Valarmathi  – (May 22, 2009 at 11:11 PM)  

Easy dish, nutritious. Looks delicious.

Suparna  – (May 23, 2009 at 12:06 AM)  

Hi Pavithra,
Wonderful presentation as always! health packed dish. Easy and a must eat!
TC

Prathibha  – (May 23, 2009 at 12:10 AM)  

Nice n healthy dish lol..love the cute knots on the chop sticks..

ARUNA  – (May 23, 2009 at 12:29 AM)  

fantastic decoration Pavithra..i just keep staring at those pics!!!

Pooja  – (May 23, 2009 at 12:59 AM)  

Never tried this veggie pavithra..Those pics are tempting me to make this..yummy..

Priya  – (May 23, 2009 at 3:36 AM)  

I have never cooked with bok choy. This recipe looks delicious and healthy. Thanks!

Malar Gandhi  – (May 23, 2009 at 6:34 AM)  

I always admire ur presentaion skills, looks so inviting.

SO does the rawa pilaf too.

Vrinda  – (May 24, 2009 at 9:57 AM)  

Great presentation as usual..looks so easy and healthy...bok choy looks so fresh

Mahimaa's kitchen  – (May 25, 2009 at 1:47 AM)  

oh.. i think i posted comment for this dish in wrong post..

Parita  – (May 26, 2009 at 9:47 AM)  

simple and delicious...lovely presentation

Lakshmi  – (June 2, 2009 at 2:32 PM)  

Wow Pavithra...your blog is so inspiring.....

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