Juices/Smoothies

A collection of health enhancing juices which not only replenish,restore and revitalize.  You'll be surprised how wonderful the flavors can be.  Experiment and make your own concoctions but here are some ideas which I make everyday at home.  And here its for you :) 

Sunrise Smoothie

Refreshing smoothie to start the day

Ingredients:
Yields - 2 small glass

Raspberry - 10
Peach - 1
Agave nectar - 1/4 tsp + 1/4 tsp

Method :

1. Blend  fruit separately with
1/4 tsp of agave in each
serve in layers.Garnish
with ice cubes and mint leaves.

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Peanut Power Smoothie

This rich and naturally sweet tasting  smoothie
is good source of protein and calcium.

Ingredients :
 Yields - 2 glass

Banana- 1 small
Apple - 1/2 chopped
Peanut butter - 1 tbsp
Milk - 1/4 cup
Water - 1/4 cup
Ice cubes - 3 to 4

Method :

1.  Blend all the above ingredients until
smooth.
2.  Serve in the glass with few ice cubes.

Note: 

Use Ripen banana, since it has naturally
sweet taste, additional sugar is not
needed.  But if you really prefer sweet
add 1/2 tbsp of honey.

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PINEAPPLE GINGER LEMONADE

 

 

Ingredients:
Yields 6 to 7 cups of juice

Pineapple - 1 chopped to big chunks
Ginger - 1/2 inch piece
Lemon juice - 2 tbsp
Honey - 2 to 3 tbsp
Water - 3 cup

Few ice cubes for serving



Method:

1. Throw all the above ingredients in the tall blender with a cup of water. 
2. Blend until they become smooth.
3. Strain them using the strainer, dilute with reserved 2 cups of water. Serve chilled !!!

 

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