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KIDS LUNCH BOX - LEMONY QUINOA WITH BLACK CHICKPEAS AND OKRA STIR FRY !

LUNCH BOX - LEMONY QUINOA , STIR FRIED OKRA, PEACH !

SNACK BOX - BLUEBERRY MUFFIN , BAKED VEGGIE CHIPS (SWEET POTATO AND CARROT)





RECIPE FOR 



LUNCH BOX






SNACK BOX




BLUEBERRY MUFFIN

Ingredients :

All purpose flour - 2 cups
Butter - 4 tbsp  (melted and cooled)
Baking powder - 1 tbsp
Egg - 1
Salt - 1/2 tsp
Lemon zest - 1 tsp
Sugar - 1 cup 
Yogurt - 1 1/4 cup
Frozen blueberries - 1 cup

Method :

1. Preheat the oven to 350 f , line the muffin tin.
2. Whisk the dry ingredient in a bowl.  Whisk egg in the another bowl till they are light colored.
3. Add the sugar to the egg and whisk well until thick and homogeneous.
4. Add the melted butter in 2 to 3 steps whisking to combine after each addition.
5. Add the yogurt until just combined.
6. Add frozen bluberries to dry ingredients and gently toss to combine.
7. Add yogurt egg mixture to the dry ingredient and carefully fold with a spatula until the batter comes together.  Do not overmix.
8.  Divide the batter evenly in the lined muffin cavities.
9. Bake for 25 to 20 minutes until toothpick inserted in center of muffin comes out with few crumbs attached.
10.  Cool them in wire rack .

Rashmi Rao  – (April 28, 2015 at 11:40 PM)  

Can I make the muffins eggless ? Do I use flax powder ?

Sona  – (June 16, 2015 at 12:00 AM)  

terrific recipes! where dd you get the steel dabba?

chitra  – (May 17, 2016 at 9:34 AM)  
This comment has been removed by the author.
chitra  – (May 17, 2016 at 9:34 AM)  

Yeah d same question....where did you get this dabba?semma

Malar...  – (September 24, 2016 at 4:37 AM)  

Yummy... kids would love it... same question where did u get the steel dabba with partitions i am hunting for them for a long time

Malar...  – (September 24, 2016 at 4:37 AM)  

Yummy... kids would love it... same question where did u get the steel dabba with partitions i am hunting for them for a long time

John Ocampos  – (October 4, 2016 at 9:05 AM)  

I am sure my kids will definitely love this recipe. Thank you for sharing :D I also follow one website which talks about vegan food and fitness, http://www.bodybyblasian.com/
take care!

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