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EGGLESS MANGO MOUSSE - VERY VERY HEALTHY !!!


Hi all hope everyone is doing well.  Here is quick, easy and healthy mousse that you can prepare in no time, this is so easy and I have made this 'n' number of times. This is absolutely egg less mousse, here egg is substituted with silken tofu. You will not believe you have tofu in it.  For those who don't like tofu you got to try this.  I am sure you will start loving tofu this way.  You can also make this vegan just by substituting condensed milk with agave, honey or Maple syrup.  I am not sure when and where I got this recipe but we love this a lot.  Just four ingredients whip it up and you are all set go with creamy and silky dessert. 









Eggless Mango Mousse

Ingredients:

Silken Tofu - 6 0z (170 g)
Coconut cream or thick milk - 1/3 cup
Mango - flesh of 1 mango (preferably sweet and ripen one makes this dessert so yummy)
Condensed Milk - 3 tbsp (If your mango is really sweet then 2 tbsp is enough)






Method:

1.  Just whip the above ingredients until smooth, refrigerate and serve cooooooool :)



 



Note:

1.  If you are vegan just substitute condensed milk with agave, maple syrup or honey of your choice.
2. You can also substitute mango with banana, papaya or strawberry (my favorite) too.

Enjoy the healthy and delicious mousse with your favorite fruits :)

If you buy a Tofu pack it is 12 oz use half of the Tofu for this mousse and keep remaining half in the refrigerator.  Stay tuned to see what I am doing with other half :)

sangeeta  – (October 4, 2011 at 9:35 AM)  

Lovely mango dessert!!!
Love anything with mangoes...

Krithi's Kitchen  – (October 4, 2011 at 9:36 AM)  

Pavi, how to subside the smell of the tofu? Have a tofu (bland taste) hater at home :)
Krithi's Kitchen
Event: Serve It - Festival Potluck

Pavithra  – (October 4, 2011 at 9:44 AM)  

@ Krithi mango, coconut cream subsides the Tofu smell and if your using strawberry, maple syrup etc will also subside the smell. Try it.

Paaka Shaale  – (October 4, 2011 at 10:38 AM)  

Lovely recipe. I loved the way you have shot this elegant dessert. It's so soothing to the eye :)

Prathima Rao  – (October 4, 2011 at 10:46 AM)  

Healthy & guilt free dessert!!!Awesome presentation too :)
Prathima Rao
Prats Corner

Tina  – (October 4, 2011 at 11:00 AM)  

Soooo creamy and tempting..

revathi  – (October 4, 2011 at 11:47 AM)  

U r just great Pavi... Loved the simplicity of the recipe... But the presentation looks absolutely gorgeous..:) Simply outstanding... I have to try this for my little sweetie..:) Thanks dear for the recipe

Nithya  – (October 4, 2011 at 11:51 AM)  

Drool worthy dessert :) Oh no.. mango season is over here :( Wish I could get atleast one to try this out :)

Prathibha  – (October 4, 2011 at 12:13 PM)  

lovely dessert..love anything wid mango.;).

La @ FoodSlice  – (October 4, 2011 at 12:50 PM)  

That sounds so easy.. never bought tofu till date, any substitutions? or guess i should wait for your next post to see if it will tempt me even more :)

Priya  – (October 4, 2011 at 2:27 PM)  

SUper delicious mousse, makes me drool..

Sarah Naveen  – (October 4, 2011 at 3:27 PM)  

OOh!!! i love each and every pictures here pavithra..you are doing an amazing job gal! loved the recipe too :)

Madhavi  – (October 4, 2011 at 5:30 PM)  

OMG OMG love this mango mousse.. looks just amazing!!!

Kalyani's Platter  – (October 4, 2011 at 8:19 PM)  

tempting mango mousse .. looks so yummy!!!!!!!

RAKS KITCHEN  – (October 4, 2011 at 9:58 PM)  

Looks so tempting, two eyes are not enough to see and drool your pics pavi,very nice presentation!

Vani  – (October 4, 2011 at 10:34 PM)  

I love the simplicity of this. Pics are fab!

Cham  – (October 5, 2011 at 12:08 AM)  

Tofu in mousse form is certainly lovely idea!

Premalatha Aravindhan  – (October 5, 2011 at 12:34 AM)  

Really healthy mousse,luks so delicious and yum...love the presentation pavi,very nice...

Angie's Recipes  – (October 5, 2011 at 7:56 AM)  

So creamy and smooth...love tofu ;-)

jeyashrisuresh  – (October 5, 2011 at 8:23 AM)  

thats a wonderful visual treat pavi. fantastic recipe and nice presentation

Poornima Nair  – (October 5, 2011 at 4:31 PM)  

Mousse looks amazing!! Awesome recipe!!

Charu Srivastava  – (October 6, 2011 at 1:49 AM)  

looks awesome...i lk d glass u hv used..the mousse is simply delicious

Neha  – (October 6, 2011 at 11:21 AM)  

Lovely recipe...Mousse looks delicious...Lovely clicks too...

Nupur  – (May 10, 2013 at 3:37 PM)  

Amazing recipe and summery clicks... very neat presentation !

Reshmee  – (May 17, 2013 at 11:14 AM)  

how to substitute the tofu in this recipe?

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