KIDS LUNCH BOX - VEGETABLE HAKKA NOODLES, STIR FRIED SOY CHUNKS(TVP) !

LUNCH BOX : VEGETABLE HAKKA NOODLES, STIR FRIED SOY CHUNKS, KIWI !

SNACK BOX : APPLE, SEAWEED SNACK, POPCORN BAR !

LUNCHBOX 

SNACK BOX

RECIPE FOR 

VEGETABLE HAKKA NOODLES 

STIR FRIED SOY CHUNKS 

Ingredients :

Soy chunks - 1 cup ( boiled with little salt, squeeze and chop into two pieces)
Onion - 1 tbsp finely chopped
Garlic - 1 pod very finely chopped
Ginger - 1/4 tsp grated
Tomato ketchup- 1/2 tsp
Soy sauce - 1/2 tsp
Chilli powder - 1/4 tsp
Green  chilli sauce -  1/4 tsp
Spring onion - 1 finely chopped
Cilantro - few finely chopped
Oil - 1 tbsp
Salt as needed

Method :

1. Heat oil in a pan.  Fry onion, garlic and ginger.
2. Now add soy chunks, sauces, chilli powder and salt.
3. Saute in low flame for few minutes . Garnish with cilantro and spring onion.

This is absolutely tasty , guilt free healthy snack you can much as it is or with vegetable noodles as well !!!

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KIDS LUNCH BOX : EGG CHEESE PARATHA !

LUNCH BOX : EGG CHEESE PARATHA, GREEN PEA GARLIC FRY AND OLIVES !

SNACK BOX : CHOCOLATE COOKIE !

RECIPE FOR

EGG CHEESE PARATHA AND GARLIC GREEN PEAS COMING SOON..........

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KIDS LUNCH BOX - VEGETABLE CHAPPATHI NOODLES !

LUNCH BOX : VEGETABLE CHAPPATHI NOODLES, ROASTED BROCCOLI, STRAWBERRY !

SNACK BOX : ORANGE, CHOCOLATE COOKIE AND POTATO CHIPS 

RECIPE FOR 

VEGETABLE CHAPPATHI NOODLES 

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KIDS LUNCHBOX - BLACK BEAN SPAGHETTI(GLUTEN FREE) WITH ASIAN DRESSING !

Lunch:  Black Bean Spaghetti, Vegetables and Tofu with Asian dressing, Boiled corn and Orange !

Snack: Pear, Seaweed snack, Cheez- It !

RECIPE

Today it’s kind of Asian dish for lunch box.  I used Black bean Spaghetti shape which is organic, gluten free, high in Protein, fiber and rich in Iron.  Don't expect the texture of this Black bean Spaghetti like other normal ones.  It’s very nutty and little chewy.  When it is dressed with flavorful sauce and crunchy it tastes good.  Make sure you make this couple of hours before to get full flavor and taste. 

LUNCH BOX 

SNACK BOX

YOU CAN GET BLACK BEAN SPAGHETTI

Black bean Spaghetti with Asian dressing

Ingredients:

Black bean Spaghetti - 300 gm
Colored Peppers - 1 /2 cup julienned (I used red, orange, and yellow)
Edamame - 1/4 cup
Pressed Tofu - 1 block (How to press TOFU???)
Cut Tofu to 1 inch cubes, sauté in the pan with little oil till golden brown.
Snow peas - 1/4 cup chopped to halves
Spring onion - 4 cut to 1 inch pieces
Garlic - 1/2 tbsp. finely chopped
Ginger - 1/2 tbsp. finely chopped
Cilantro - few chopped
Peanut oil - 2 tbsp
Salt as needed

Sauce:

Soy Sauce - 4 tbsp
Rice Vinegar - 2 tbsp
Brown Sugar - 2 tbsp (tightly packed)
Sriracha (Chili sauce) - 2 tbsp (Increase of decrease according to your preferance)
Pure Sesame oil - 1 tsp
Whisk the dressing in a bowl and keep it aside.

Method:

1. Cook Black bean Spaghetti as per the package instruction. (Cook, drain and wash in cold water), keep it aside.
2. Now heat peanut oil in a wok, add ginger and garlic.
3. Once raw aroma disappears add the peppers, edamame, and snow peas sauté couple of times and make sure it is 3/4th cooked but firm. 
4. Now add the dressing and switch of the flame.
5. Now in the same wok add the cooked Spaghetti and fried Tofu.  Toss well so that everything is mixed well and sauce is coated all over.
6. Now again switch on the flame and sauté once in a while until it is slightly warm.
7. Put off the flame, add the Spring onion and cilantro.

Note:

This tastes good after couple of hours.  When noodles soaks up in the dressing it tastes great with Crunchy colorful vegetables .

 

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