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Hope you all enjoyed my last post  How to Sprout???   .  I am happy to see the mails that few of you tried and found the post very helpful.  I also gave so many links in my past post for the Salads using sprouts.  Today I am posting different combination of Salad using sprouts.  With simple ingredients here is delicious and healthy salad.  This Salad is quick with very simple seasoning.  If you like sprouts then I am sure you will love this Salad :)

Click here for HOW TO SPROUT???   




You can add the below listed vegetables and fruits as per your liking or Preference.

Mung Sprouts - 1/2 cup
Lettuce - 1 cup
Cucumber - 1/4 cup cubed (deseed)
Tomato - 1/4 cup cubed (deseeded)
Pineapple - 1/4 cup cubed
Carrot - 1/4 cup grated
Coriander leaves for garnishing

For seasoning :

Oil - 1/2 tsp
Cumin seeds - 1/2 tsp
Pepper powder - 1/2 tsp
Salt as needed
Lemon juice - 1/2 tbsp (or as needed)


1. Mix all the above ingredients (except the seasoning item) in the bowl.
2. Heat oil in a small ladle, add the cumin when it crackles, remove from the flame and add to the salad mixture.
3. Now add pepper, salt and lemon juice.
4. Give it a nice toss and garnish with coriander leaves.
5. Serve chilled or in room temperature.

Enjoy the healthy and delicious salad !!!

Ambika  – (April 19, 2012 at 10:44 AM)  

This is one of my favorites! Amma used to give this to everyday at school as a snack or we loved to eat this with chapatti at dinner during summer!

radha  – (April 19, 2012 at 12:27 PM)  

A health food that is delicious

Namitha  – (April 19, 2012 at 2:19 PM)  

I love sprouted mung and any other bean for that matter. Beautiful clicks and I loved that blue dish you used :)

Zari(Nilam)  – (April 19, 2012 at 3:16 PM)  

If anyone want to loose weight....try this,it will definitely work.

Priya Suresh  – (April 19, 2012 at 3:37 PM)  

Nutritious and healthy salad, wish to have some for my dinner.

R  – (April 19, 2012 at 5:12 PM)  

this is such a healthy and fresh salad!

Raks  – (April 19, 2012 at 7:20 PM)  

Wonderful recipe and what a clicks! New lens? :)

Prema  – (April 19, 2012 at 9:28 PM)  

Delicious Salad,lovely clicks...

Jeyashris Kitchen  – (April 19, 2012 at 10:17 PM)  

such a healthy recipe and nice combo of ingredients

Princy Vinoth  – (April 19, 2012 at 11:38 PM)  

refreshing salad.lovely clicks :)

chef and her kitchen  – (April 20, 2012 at 1:38 AM)  

Superb clicks..healthy snack..wat more 2 say?? just love this...

Unknown  – (April 21, 2012 at 4:38 AM)  

Nice healthy and tasty salad..nice clicks!

Unknown  – (April 22, 2012 at 8:31 AM)  

Really healthy salad, great for summer.

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