BOTTLE GOURD CURRY LEAVES DETOX DRINK
>> Monday, July 16, 2018 –
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BOTTLE GOURD CURRY LEAVES DETOX DRINK
A wonderful detox drink that has innumerable good things. Consume in the empty stomach in the morning to get most benefits out of it.
DISCLAIMER :
** ALWAYS TASTE THE VEGETABLE BEFORE YOU COOK OR MAKE JUICE, SOME BOTTLE GOURD TASTES BITTER IN THAT CASE DO NOT CONSUME IT.
** IF YOU ARE ALLERGIC TO GOURDS DO NOT CONSUME IN THE EMPTY STOMACH
** I AM NOT A NUTRITION EXPERT I AM SHARING WHAT I MAKE , DO THINGS AT YOUR OWN RISK.
A wonderful detox drink that has innumerable good things. Consume in the empty stomach in the morning to get most benefits out of it.
DISCLAIMER :
** ALWAYS TASTE THE VEGETABLE BEFORE YOU COOK OR MAKE JUICE, SOME BOTTLE GOURD TASTES BITTER IN THAT CASE DO NOT CONSUME IT.
** IF YOU ARE ALLERGIC TO GOURDS DO NOT CONSUME IN THE EMPTY STOMACH
** I AM NOT A NUTRITION EXPERT I AM SHARING WHAT I MAKE , DO THINGS AT YOUR OWN RISK.
Benefits :
I am listing few of the benefits of this detox drink but there are still more.....
1. Promotes Weight loss
2. It helps in maintaining a healthy heart and brings down bad cholesterol levels.
3. Rich source of vitamin C, K and calcium.
4. Highly beneficial for diabetes patients.
5. Good to reduce high uric acid in the blood.
Ingredients:
Bottle Gourd - 1 small size or 2 cups roughly chopped
Greek yogurt - 2 tbsp heaped
Water - 3 cups (chilled or room temperature water)
Curry leaves - 1/8 cup
Salt - couple of pinches
Optional Ingredients :
Roasted cummin powder - couple of pinches (or)
Black salt - couple of pinch (or)
Dash of Lemon juice (or)(This makes rich in Vitamin C)
Ginger a small piece (or)
You can also add all these optional ingredients along with the above ingredients but I usually keep it simple and add very little salt. Its even good for health without salt, again depends oh how you like it.
Method :
Add all the above ingredients in the blender with half amount of water to a smooth paste then dilute with remaining water. DO NOT strain consume as it is.
Serving Suggestion :
** Serve chilled or room temperature.
** Consume immediately as soon as it is made.
** Most important thing is Consume in the empty stomach in the morning to get most benefits out of it.
** To make vegan version of this drink omit Greek yogurt and add all other ingredients.
Stay tuned for more detox drinks.......
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Don't strain ? Are you sure. I have been drinking this wonderful juice since year but by straining the juice and separate out the pulp
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