Search This Blog

Loading...

SEASONED MUNG BEAN SPROUTS !!! HEALTHY SUPER FOOD !!!

Mung Beans are one of the most cherished foods.  The amazing biochemical process of sprouting, transforms this seed with a number of significant health benefits into a "Super food".  The sprouting process makes Vitamin C available which is not found in the seed.  This basic seasoning of mung sprout is very healthy that you can have anytime of the day !!!



I have already posted how to sprout mung bean...
Click here to see step wise pictures of HOW TO SPROUT MUNG BEAN ???



 SEASONING BEAN SPROUTS 



 INGREDIENTS :

Mung bean sprouts - 2cup
Ginger - 1 inch Piece
Green chilli -2
Curry leaves - 5 to 6
Asafoetida - 1/2 tsp
Mustard  - 1 tsp
Urad dhal - 1 tsp
Channa dhal- 1 tsp
Grated coconut - 1 tbsp
Lime juice - 1 tbsp
Cilantro for garnishing
Oil - 1/2 tbsp
Red onion- 1 chopped finely

 
METHOD :





 
 
 




Note :

1.  Do not overcook the sprouts. 
2. The amount of water I have given is approximate.  If you find the sprouts are little hard even all the moisture is absorbed add extra 1/4 to 1/2 cup water and let it cook until to your desired texture.
3. The recipe which i have given is basic South Indian seasoning to any bean.  So if you do not have urad dhal, channa dhal, asafoetida, curry leaves and mustard just omit those and proceed with other items.  Even without those it still tastes good.



Torviewtoronto  – (August 21, 2012 at 12:26 PM)  

that's a yummy dish looks wonderful

Shabitha Karthikeyan  – (August 21, 2012 at 12:29 PM)  

My favorite recipe. I almost live on this when I'm dieting !! Awesome pics !!

Sayantani  – (August 21, 2012 at 1:27 PM)  

love this healthy and tasty dish. often i have similar dish for lunch. lovely clicks.

Nandita SS  – (August 21, 2012 at 3:25 PM)  

Lovely recipe and great photography!!! Awespme post as always Pavithra :)

Veena Theagarajan  – (August 21, 2012 at 5:39 PM)  

super healthy recipe.. nice clicks
http://knowaboutingredients.blogspot.sg/
http://greatsecretoflife.blogspot.sg/

Sharmilee! :)  – (August 21, 2012 at 9:25 PM)  

Very healthy and yummy too...my fav!

Shweta in the Kitchen  – (August 21, 2012 at 11:18 PM)  

Lovely recipe & very nutritious too

http://shwetainthekitchen.blogspot.com

Nithya  – (August 22, 2012 at 12:25 AM)  

This looks delicious.. Have been making salads with sprouts every day for evening snacks for abhi :) Will make this version too :)

Saraswathi Tharagaram  – (August 22, 2012 at 1:26 AM)  

Superb clicks..Dal have sprouted perfectly..Healthy and filling.

jeyashrisuresh  – (August 22, 2012 at 2:47 AM)  

This is one of my fav. Super tempting clicks and wonderful presentation

Priya  – (August 22, 2012 at 12:28 PM)  

Excellent way to enjoy this sprouts,healthy.

Suzanne  – (August 22, 2012 at 10:00 PM)  

A great looking side dish to keep the body in good condition.

Post a Comment


Visit Great Cooks Community
All recipes are on Petitchef