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Showing posts with label kids lunch ideas. Show all posts
Showing posts with label kids lunch ideas. Show all posts

BAJRA / KAMBU / PEARL MILLET DOSA


LUNCH BOX  : BAJRA / KAMBU / PEARL MILLET DOSA, MANGO PICKLE AND CUCUMBER

SNACK BOX : WAFER POCKETS, HOME GROWN CHERRY TOMATO, WALNUT & CURRANTS

BAJRA / KAMBU / PEARL MILLET DOSA

YIELDS - 10 TO 12 DOSA




Ingredients :

Bajra/kambu/ pearl Millet - 1 1/2 cup
Idli rice - 1/2 cup
Urad dhal - 1/2 cup
Methi seeds - 1/4 tsp
Salt - as needed
Oil or ghee for making Dosa




Method :

1. Remove any dirt or stones in the millet.  Wash it atleast 3 to 4 times and soak them in the water for atleast 4 to 5 hrs.
2. Same way Wash Idli rice, urad dhal and Methi seeds. Soak them for atleast 2 hrs. Everything has to be soaked separately.
3. Usually I grind them in the Wet grinder like how we grind Idli batter, but you can also use any Blender.
4. First grind Urad dhal with methi seeds to smooth batter. (Add water in regular intervals) Once Urad dhal is ground to smooth batter remove it to the container.
5. Now add the millet and grind them for couple of minutes. When it is little coarse add the soaked rice. (Add water in regular intervals)
6. The batter should not be very smooth like Idli batter and very coarse like Adai batter. It has to be fine coarse texture. Now add the Millet batter to Urad dhal batter. Add salt and mix well (the consistency has to be like Idli batter).
7. During hot weather it’s enough to ferment the batter to 5- 6 hrs, but during cold weather it has to be fermented overnight.  I usually ferment overnight.
8. Once fermented, Batter is ready for making Dosas.
9. When making Dosa add water to desired consistency. Take ladle full of batter and pour in the middle of hot skillet then go towards the edges of the skillet.
10. Add 1/2 tsp of oil, when it gets slightly brown at the bottom & edges flip over the other side, always keep it in the medium to low flame.
11. Add 1/2 tsp of oil and make it crispy or soft as desired.




For Making Dosa rolls like how I did for Lunchbox :

Carrot filling :

Carrot - 1 grated
Cilantro - 1 tbsp finely chopped
Salt - a pinch
Pepper - a pinch

Mix the above mixture in a bowl. 

For Rolls :

Once Dosa is made take couple of tsp of Carrot mixture, scatter the mixture over the dosa and roll it. Cut the Dosa in the middle and pack it for Lunch box.

Note :

Don't make it too crisp or too thin if you are packing for lunch box, it will be difficult to roll and it dries up during the lunch time.

Enjoy the Healthy Dosa!

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KIDS LUNCH BOX : YOGURT RICE AND EGG BHURJI /SCRAMBLED EGG !

LUNCH BOX :  YOGURT RICE AND EGG BHURJI/ SCRAMBLED EGG !

SNACK BOX : CHOCOLATE CEREAL BAR !



RECIPE COMING SOON

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KIDS LUNCH BOX - COCONUT RICE AND POTATO FRY !



LUNCH BOX : COCONUT RICE, SPICY POTATO FRY,  CARROTS !

SNACK BOX :  GRAPES, SEASONED GARBANZO/ CHICKPEAS AND TORTILLA CHIPS FOR SNACKING !





RECIPE FOR 

SEASONED GARBANZO/ CHICKPEAS


Ingredients:

Garbanzo bean - 1 cup
Mustard - 1/8  tsp
Urad dhal - 1/2 tsp
Curry leaves - few
Asafoetida - A pinch
Lemon - 1/2 tbsp
Coriander - few for garnishing
Shredded Coconut - 1 tsp
Oil and salt
Coriander leaves - 1 tbsp finely chopped
Ginger - 1/4 inch piece 
Green chilli - 2 

Make Paste of ginger and green chilli.

Method:

1. Soak the Channa overnight. Pressure cook by adding salt.  It has to be soft but firm.  (Do not over cook then it becomes mushy which we do not want)
2. Drain the water.
3. Heat oil in a pan.  Add mustard, Urad dhal and curry leaves.
4. Now add the Asafoetida.
5. Add ginger and green chilli paste.
6. Add cooked Garbanzo.   Now add lemon juice and salt.
7. Add the coconut, mix well until everything is blended well.    Garnish with chopped coriander.


COCONUT RICE


Ingredients :

Basmati rice - 1 cup (cooked and cooled)
Coconut - 1/4 cup grated

Curd chilli or Red chilli - 3 or 4

Curry leaves - few

Cilantro - chopped 1/2 tbsp

Coconut oil - 3/4 tbsp

Salt as needed



Tempering:



Mustard seeds - 1/4 tsp

Channa dhal - 1 tsp

Urad dhal - 1 tsp



Method:



1. Heat oil in the pan, add mustard seeds once they starts spluttering add the dhals.

2. Now add the chillies and curry leaves.

3. Add coconut and sauté slightly, now add the cooked rice and salt.

4. Mix well and when the rice gets warm enough switch off the flame.

5. Garnish with Cilantro. 





SPICY POTATO FRY


Ingredients :

Potato - 2 medium size chopped to small cubes

Red chilli powder - 1 tsp (Increase or decrease accordingly)

Turmeric powder - 1/8 tsp

Garlic powder - 1/8 tsp (If you don't have garlic powder add 1 crushed fresh garlic but again its optional to use garlic powder and garlic)

Oil - 1 1/2 tbsp

Curry leaves - few

Mustard seeds - 1/4 tsp (optional)

Salt as needed



Method:



1. Wash potato in fresh water, drain and keep it aside.

2. Heat oil in the pan. Add potato fry for few minutes by closing the lid once in a while until potato is half cooked.

3. Now add all the powders, salt and curry leaves.

4. Cook/ fry the potato in low to medium flame till the potato are slightly crisp on the outside.

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